I approach the therapeutic space as conversational and collaborative. We discuss what has been impacting you and talk together about how to navigate what challenges you might experience. I may ask guiding questions to help us better understand what is going on and the different factors influencing the issue.

I am interested, but am not limited to working with those who experience challenges with: chronic illness, neurodivergence, anxiety, identity development, integrating cultural differences, attachment, and consensual non-monogamy. I have experience working with members from the LGBTQ+, international, neurodivergent, and POC communities utilizing an integrative systemic therapeutic framework. I use an intersectional approach to understand how the various systems we exist in may impact one’s mental health, wellbeing, and understanding of themselves. I aim to incorporate techniques and methods from several evidence-based practices to best fit you and your strengths.

I strive to continually orient my practice from a place of social justice, cultural humility and free of judgement. I work collaboratively to create and foster a warm, open, and welcoming space for processing your experiences and feedback. I work with a diverse range of clients with a variety of issues pertaining to chronic illness, depression, anxiety, and relationships. I provide both short-term goal oriented therapy as well as longer term explorative therapy.